Van Stomm's Rule One

 is a song from the episode "Bully Bust" sung by Buford, where he explains the first rule on his family's list of rules.

Lyrics
Buford: Well...

Van Stomms wake up better

Than anyone else on Earth

It's because we have rules for sleeping

That we've seemed to know at birth

Rule One is to set the alarm clock

To precisely the proper hour!

And make sure you've got time to eat breakfast,

Get dressed, brush your tooth, and maybe a shower.

We're careful with our alarm clocks,

We're not sloppy like those other chumps

'Cause Rule Two's if you mess up and set it too early

You show up and takes your lumps